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Prepare oven: Place the rack about 6 inches below the broiler. Heat broiler.
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Grease 2 four-ounce ramekin with a bit of the olive oil, or use veggie spray. Place on a baking sheet.
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Slice the bacon into bite size lardons.
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Heat rest of the olive oil a medium sauté pan over medium-high heat.
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Add the bacon and sauté until cooked through and just crispy. Do not cook to over-dry.
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Add the tomatoes, and cook till just softened, about 3-4 minutes
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Add the baby spinach, and stir till just softened, about 1 minute total.
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Sprinkle with cracked pepper.
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Divide the filling between the two prepared ramekins.
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Divide the cheddar cheese on top of the filling. Add it so that the cheese creates a little crater in the middle that the egg can sit in.
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Crack an egg into the centre of each ramekin over the cheese.
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Sprinkle with cracked pepper.
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Place baking sheet into the oven and broil for about 3-5 minutes, until white is set but yolk is still runny. Watch it carefully. You don't want the yolk to overcook. It really depends on your broiler, so start checking after 3 minutes, but don't be worried if you need to go longer)
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Remove and let set for 3 minutes, the egg will continue to cook in the residual heat.
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Serve with toast soldiers.